PERSONALISED WELLNESS COACHING
Reduce stress, boost energy, and achieve balance in your life.
Holistic Wellness Coaching
for Balanced Living
At Bronte Wellness, we understand the unique challenges you face on your path to wellness. Whether you’re a middle-aged professional struggling to balance a hectic life or a young woman seeking clarity in a world full of confusing health advice, our holistic coaching programs are designed to address your specific needs and help you reclaim control over your well-being.
What you might be experiencing
x Feeling overwhelmed and confused by conflicting health messages.
x Struggling with body image and societal pressures on what health "should" look like.
x Experiencing the effects of stress, such as fatigue, anxiety, and burnout.
x Trying to juggle the demands of work, family, and self-care without sacrificing your well-being.
How wellness coaching can help
✓ Rejuvenate your energy and feel youthful and vibrant again.
✓ Develop a positive body image and learn to love yourself as you are.
✓ Learn effective stress-management techniques so you can handle challenges with ease.
✓ Feel in control of your health and make decisions that align with your values.
✓ You’ll feel more balanced and fulfilled, able to self-regulate and handle life’s ups and downs without feeling overwhelmed.
✓ You’ll develop a sustainable lifestyle that brings joy, not stress.
✓ Your relationships will improve as you feel more confident, less anxious, and more present.
✓ You’ll experience greater clarity and focus, helping you excel both personally and professionally.
You are meant to THRIVE,
not just survive.
Here’s how we can work together
At Bronte Wellness, we understand wellness is not just about looking good—it’s about feeling good, finding balance, and living a life aligned with your values. Lauren will help you create lasting, meaningful change that positively impacts every area of your life.
-
movement & mindfulness
PACKAGE ONE
The Movement & Mindfulness package includes personalised fitness plans, mindfulness exercises and meditation techniques tailored to you.
-
nutrition & lifestyle
PACKAGE TWO
The Nutrition & Lifestyle package includes customised meal plans, grocery shopping guides, cooking advice, and tools on how to choose food mindfully and create a conscious healthy approach to eating and living .
-
mental wellness & stress management
PACKAGE THREE
The Mental Wellness & Stress Management package includes techniques for mindfulness, meditation, and relaxation, as well as tools for managing anxiety, improving focus, and reducing stress.
-
complete holistic wellness
PACKAGE FOUR
The Complete Holistic Wellness package integrates all three pillars - Movement, Mindfulness and Nutrition – and includes holistic assessments of physical, mental, and emotional health, as well as customised coaching plans and ongoing accountability to balance key lifestyle areas.
HI, I’M LAUREN
meet the founder of Bronte Wellness
For years, I searched for answers to health and wellness, thinking food was the key. But through my work with clients, I discovered that true wellness is about so much more. It’s about learning to understand ourselves, practising mindfulness, and making choices that nourish not only the body but the soul. At Bronte Wellness, I’m here to guide you through that journey.
I believe true health is more than what you eat—it’s how you think, feel, and live. Our personalised wellness coaching helps you reconnect with your mind, body, and spirit, empowering you to make lasting, meaningful changes.
LOVE NOTES
•
CLIENT TRANSFORMATIONS
•
LOVE NOTES • CLIENT TRANSFORMATIONS •
