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After completing her Advanced Diploma in Nutritional Medicine in 2009, Lauren discovered what impact a healthy and balanced mind & body has on an individual in achieving optimal health and wellness. When our body and mind are out of balance our entire being is out of balance, leading to ill health, sickness and dis-ease. This impacts not only our personal, physical, and emotional well-being, it effects our interpersonal relationships and our community.
Having also been a practitioner of yoga and mindfulness for many years, and having the personal experience of how a Yogic lifestyle has helped balance and shape her own well-being, Lauren decided to take her training more seriously, becoming a qualified Solomon YogalatesTM Trainer in 2011, with the Yoga Pilates Training Academy Australia in Byron Bay, and later to study abroad in Rishikesh, India, the home of yoga and meditation practice. |
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Continuous self practice and the curiosity to delve deeper into studies around the topic of health and wellness has given Lauren the ability to shape and develop her own technique from teachings and inspirations from all over the World. Including introducing the Pilates Reformer into her teachings as this method of training has impacted her life so positively, especially when used for post natal recovery, back injury and life in general.
"Someone like you is destined for success Lauren- you just are! Your personality is your gift- and you are so wise for you age, with a beautiful heart- and on top of that... your a little GORGEOUS! And that is just what i see from my distance of knowing you. You are going to help a lot of people AND be a great success." Kylie McCarthy Lauren has since been teaching a variety of classes, workshops and private sessions, in and around Sydney, as well as Internationally, such as Bali and India. Her Yoga and Pilates practice has a poetic combination of strength & stability with softness & sweetness. Her teachings are suitable for each and every individual, combining a focus on breath, practicing with mindfulness and being curious within movements, all leading to us understanding ourselves better. With Lauren's passion, and knowledge, in the arena of natural, holistic health she hopes to inspire, share and help cultivate evolution and change in people's lives, encouraging them to "Be the Change" they truly want to see within themselves and their community - bringing wellness, wholeness, back into your life. The ripple effect of this impact is endless. "What a beautiful and inspiring teacher...Lucky us! Lauren isn't only helping me be the change I wish to be, but my whole family...Thank you!" Penny Remollino |
Credentials
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