Pilates Services
Lauren is qualified in Matwork, Reformer and Pre & Post Natal Pilates by Studio Pilates International. Developed and co founded by Tanya Winter, Bachelor of Physiotherapy, and her husband, Jade Winter, former Olympic athlete.
Pilates one on one - |
Lauren currently offers private 1-on-1 reformer Pilates training locally in Brighton le Sands NSW.
Sessions are taught either on the reformer, the mat, or both depending on clients needs and wants.
Dedicated to teaching her students a deeper understanding of their own body and mind, Lauren's background and training in Pilates and Yoga lineage allows her to provide her clients with a platform to not only practice functional body movement, but to explore mindful movement as well. Having the awareness of a healthy body and mind will not only allow you to experience a deeper and more profound change in your physical being, it will allow you to cultivate a more holistic and everlasting change in your entire life being.
Sessions are 1-on-1 and provide the most individual attention. Exercises and programs can be modified to target certain areas, address specific desires, or accommodate injuries or limitations.
Private training allows you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the reformer machine.
Pricing:
Alternatively you can come to Lauren and use her equipment.
For organising a session. or for more information, please contact Lauren 0403 201 111 or [email protected]
Sessions are taught either on the reformer, the mat, or both depending on clients needs and wants.
Dedicated to teaching her students a deeper understanding of their own body and mind, Lauren's background and training in Pilates and Yoga lineage allows her to provide her clients with a platform to not only practice functional body movement, but to explore mindful movement as well. Having the awareness of a healthy body and mind will not only allow you to experience a deeper and more profound change in your physical being, it will allow you to cultivate a more holistic and everlasting change in your entire life being.
Sessions are 1-on-1 and provide the most individual attention. Exercises and programs can be modified to target certain areas, address specific desires, or accommodate injuries or limitations.
Private training allows you to get the most our of your Pilates practice and gives you a better understanding of the principles of Pilates and movement on the reformer machine.
Pricing:
- Initial private 1-on-1 (90 min) $100
- Private 1-on-1 (60 min) $70 - $100 **subject to location
- Private 1-on-1 (45 min) $50 - 80 **subject to location
Alternatively you can come to Lauren and use her equipment.
For organising a session. or for more information, please contact Lauren 0403 201 111 or [email protected]
Change happens through movement,
and movement heals.
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