Yoga Services

Lauren is qualified in various methods of Yoga. Her classes and teachings are diverse and inclusive of all individuals. Lauren teaches both privately within her community and group classes within the corporate environment. 

Kids Yoga FUN for Toddlers & Preschool

A fun and innovative program that is designed to engage young children aged 2 years and up and introduce them to the concepts and endless benefits of Yoga. We focus on making playful yoga shapes through creative story telling whilst exploring mindfulness and different breathing activities. This program is run exclusively through day care centre's and preschools. If you'd like your centre to get involved please reach out. 

Trauma Informed Yoga

For anyone in the community who has, or is, experiencing a form of trauma within their life, this practice provides a gentle routine that allows room for safe and mindful movement  whilst becoming more aware of what's going on in your own body. The focus is on empowering choice in individuals so that we can move and breathe within our own body when navigating the challenges in around us. This supportive practice encourages movement with no expectations where we simply explore our own personal practice and curiosity whilst learning to self regulate and be as present, connected and balanced as we can.

Pre & Post Natal Yoga / Yogalates

Ideal for both pre and post-natal students, Lauren's class accommodates for a variety of mobility restrictions often encountered during and/or after pregnancy, including reduced core strength, hip and pelvic floor instability, and high/low blood pressure. This modified class is designed to reduce stress, bring you back to strength and help you re-connect with your body through breath and movement. 

Mums'n'Bubs Yoga

This gentle class is especially designed for mothers at least 6-weeks post-natal and their babies (earlier participation will require a doctors clearance). Bubs are incorporated into the class, honoring this stage as a special time for bonding with your little one and nurturing your body through strength, stretch and relaxation poses. 

Aged Care Mindfulness & Movement

Tailored to the needs of  the aged care community, Mindfulness & Movement classes are brought to aged care facilities or to the individuals private home. We provide a mobile service performed seated in a chair. The 30-45min session includes, Physical movements (gentle joint and muscle mobility and strengthening, increase circulation and pain relief), mental stimulation (brain games and memory activities), emotional support (mindfulness/meditation techniques and breathing tools). Overall we aim to help to decrease stress and anxiety improving overall health and well being. Our programs can be tailored to suit those in high or low care. 

Yogalates

Great for beginners and all levels. Yogalates combines stretches, meditation and breath work from the practice of Yoga and combines this with the strength and stability of Pilates, making this a perfect all-rounder that provides variety in every class. We use props such as Foam Rollers and Resistance Bands in this practice.

Yoga Flow

Yoga in which movement is synchronized to the breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because the teacher will instruct you to move from one pose to the next on an inhale or an exhale. 

Yin Yoga

​A deeply meditative practice which focuses on clearing blockages in body & mind whilst enhancing circulation. It is slow-paced with postures being held for longer periods of time—five minutes or longer per pose. This nurturing practice regulates the flow of "qi" within the body, enhancing strength, health and well-being. Highly recommended for those with mental stress and tension in their lives, or simply those wanting a very good stretch.  Close your eyes and let this practice take you on a journey of deep personal awareness and connection. 

"I met Lauren when I was a bit apprehensive about doing yoga as my brief experience with that wasn’t a positive one. It just felt like a sequence of stretching exercises. But from the first moment that I started my class with Lauren a whole new experience opened to me. Lauren was not only very knowledgeable on each of the postures and purpose of those exercises, but she also was imparting the philosophy of the practice, with an aura of wisdom, calm and care that is beyond her age. Lauren is genuinely committed to teaching yoga as both a practice and a way of life; she shares her outstanding knowledge with a purpose of bettering our bodies and minds. I have enjoyed the benefits of her class from the first day; my body feels more supple and my movements more free. I also surprise myself during the day when her learnings come through techniques to manage work stress and calm my mind in difficult situations. I believe I discovered the real meaning of yoga when I met Lauren". Roxy Rascon

Pricing Options

Bronte Wellness current pricing schedule for private clients, which can be altered to suit clients needs.
*For all corporate pricing schedules please contact directly.

  • Initial Private one-on-one (90min) $100.00      
  • Private one-on-one (60min)           $70.00 - $100 **subject to location
  • Private one-on-one (45min)           $50.00 - $80   **subject to location
 
  • Small Group Class (home visit up to 4 persons) 60mins         $150
  • Small Group Class (outdoor location in Eastern Suburbs, up to 8 persons),  $240 for 8 people
  • Small Group Class (outdoor location in Bayside NSW Suburbs, up to 8 persons),  $240 for 8 people

For organising a session. or for more information, please contact Lauren 0403 201 111 or [email protected]